Gold's Gym 30" Foam Roller With Exercise Chart, 1 pc

The Gold’s Gym 30” Foam Roller provides a deep tissue massage to all of your overworked muscles and can be used throughout your exercise routine. This foam roller is the most effective way to stretch, strengthen, and relieve muscle pain throughout your body. Typically used for Self Myofascial Release (SMR), the high-density foam roller can improve your flexibility, massage away muscle tension, and reduce overall recovery time. It can also be used for stretching exercises, core strengthening, yoga, Pilates, and physical therapy. As you warm up, loosen your muscles so you can have more range of motion and be more flexible during your workout. You can relieve tension in commonly-tight muscles like your back, hamstrings, IT band, and glutes. Use the Gold’s Gym 30” Foam Roller between workouts to help with recovery and overall relief. A professionally-designed exercise chart is included and allows you to follow along for proper form and execution with each movement. The closed-cell foam material is conveniently easy to wipe clean after use.

Product Features:

30” x 6” Foam Roller

• The perfect surface area to roll out all your sore muscles, but is compact enough to store subtly anywhere in your home

High-Density, Therapeutic Foam

• Provides a solid surface where you can warm up your muscles before your workout or roll them out to increase blood flow and try to prevent tight and sore muscles
• Decreases muscle tightness, relieves joint stress, reduces risk of injury and pain, improves joint range of motion, corrects muscle imbalances, and massages all muscle groups

Firm Massaging Texture

• Save yourself a trip to the sports massage therapist by using this massage roller before, during, and after your exercise routine

Closed-Cell Foam

• Closed-cell foam material is easy to wipe clean after a workout