Swanson Biotin 5,000 MCG Vitamins, 100 ct

Swanson's Biotin capsules each contain 5000 µg of biotin. Biotin, also known as vitamin B8, is a vitamin with a wide range of functions in the body. For example, biotin helps to release energy from food and contributes to a normal metabolism of carbohydrates, fat and proteins. It also keeps your hair strong and helps care for the skin from within. With these handy Biotin capsules from Swanson you can easily add extra vitamin B8 to your diet. Take 1 capsule per day.