Swanson Liquid Calcium & Magnesium Softgels Vitamins, 100 ct

Swanson Liquid Calcium & Magnesium contains two essential minerals that work together to keep your bones strong. Magnesium plays a role in bone formation, and calcium is good for calcium balance and is important for the composition of the bones. Both minerals are also good for the muscles and nervous system. Each softgel Liquid Calcium & Magnesium contains with 300 mg calcium and 150 mg magnesium an optimal 2: 1 ratio of these minerals. Take 2 softgels 2 times a day with food and water.