Gold's Gym Slam Ball, 20 lbs

Perfect for toning your abdominal muscles and strengthening your core, this 20 pound Slam Ball allows you to combine your strength and cardio training into one explosive workout

Aspiring and experienced athletes alike can easily integrate this versatile fitness tool into their routine

Use it to run, jump and lunge to condition your entire body

As the name suggests, this exercise ball's rugged design allows you to lift it above your head and slam it to the ground with minimal bouncing

Engage both your upper and lower body, targeting everything from your shoulders and back to your calves and quads

The ball's textured surface gives you an excellent grip as you sweat through your tough workout, and the durable rubber shell can take a beating as you bolster your core strength