Weider XR 5.9 Adjustable Workout Bench With 4-Roll Leg Lockdown, 1 pc

The Weider XR 5.9 Adjustable Workout Weight Bench will help you work towards increased strength and a powerful core. A multi-position weight bench adjusts to incline, decline, or flat positions to support a range of exercises. Use your favorite dumbbells or barbell (weights not included) with your bench for an added challenge. An integrated leg lockdown provides additional support and stability while you lift. Utilize the leg lockdown after adjusting your bench into a decline to isolate and strengthen your abdominal muscles. Sewn vinyl seats provide comfort and durability during the most intense training sessions. These seats are easy to wipe clean after every workout. Keep your home gym clean and sanitary. An included exercise chart provides a professionally-designed resource to learn proper form and execution. With the Weider XR 5.9, you can easily target your upper body or lower body for faster, more defined results from the comfort of your own home gym.

Multi-Position Weight Bench

• This multi-position bench conveniently adjusts to incline, decline, or flat positions

4-Roll Leg Lockdown

• Add definition to your abs, obliques, and hip flexors with the comfortable, 4-roll leg lockdown

Slant Board

• Work abdominal muscles with the bench that quickly converts into a slant board

Sewn Vinyl Seats

• Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame

Exercise Chart

• Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart designed by a certified personal trainer

BILT Intelligent Instructions

• Download the free BILT app for step-by-step 3D instructions to guide your assembly